Homenutrition4 ingredients to get a flat stomach fast

4 ingredients to get a flat stomach fast

4 ingredients to get a flat stomach fast. It is very tempting to have a pill that will help you lose about 15 pounds in a week without eating healthy and exercising. However, this is extremely difficult.

Instead, you can start consuming these 4 ingredients to quickly get a flat belly. These are simple materials that you can easily find. Using them you can make a great breakfast smoothie that will help you achieve your goal sooner.

All you have to do is mash them in the blender and drink this juice for breakfast on an empty stomach.

The 4 ingredients to get a flat stomach fast are:

– 1 sprig of celery
– 1 medium-sized cucumber
– 3 pieces of fresh pineapple
– 1 glass of chopped parsley

How to make a smoothie:

After washing the vegetables thoroughly with plenty of water, peel the pineapple. Then put all the ingredients in the blender and beat until they are homogenous. Do not add salt, pepper, sugar or substitutes to your smoothie.

Consume your smoothie with pineapples and vegetables within 15 minutes of baking so as not to lose its properties. It is ideal for breakfast and should be eaten on an empty stomach.

Eating it in combination with exercises for a flat belly and healthy eating will have much faster results. Your belly will start to become noticeably flat within a week.

What is the secret of this juice?

Celery is a vegetable with only 16 calories per 100 grams, but it causes a lot of saturation in the body. This is due to the swelling of vegetable fibers, which are a key weapon in weight loss in the stomach.

Cucumber is also a diet rich in fiber. It is made up of 95% water and has very few calories. Its huge water content makes it ideal for those who want to keep their shape. The reason is that they can help you consume the 2 liters of water that experts recommend to drink daily.

Parsley is a mild diuretic and also contains more fiber than cucumber and celery. Specifically, parsley contains 3.3 grams of fiber per 100 grams of cucumber and 1.6 grams of celery.

Finally, 100 grams of pineapple contains 1 gram of insoluble fiber and has 50 calories. Its sweet taste is what will make your smoothie more enjoyable.

Combined with these 4 ingredients to get a flat stomach quickly, they create a nutritious and miraculous smoothie for your breakfast. They are ideal for those who want to lose weight from the belly area.

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Adriana Caroline
Adriana Carolinehttps://seekers-zone.com
Scientist | Designer | Developer | Blogger


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