Lessons of proper breathing. Although breathing is intertwined with our own lives, we do not give it the importance it deserves.
Although breathing is intertwined with our own lives, we do not give it the importance it deserves. In fact, it is not at all unlikely that we will not breathe properly and make mistakes, such as breathing through the mouth. So let’s see how we can improve the way we breathe.
We pay attention to our breathing
Breathing is so instinctive that we do not pay much attention to it. So we start by watching our breathing for 48 hours, especially in times when we are stressed or anxious. Do we have difficulty breathing, do we breathe through the mouth, do we breathe fast or irregularly, deeply or shallowly?
We adopt the correct posture
Better posture leads to better breathing. With the right posture, the diaphragm – which plays a key role in inhaling and exhaling – is not restricted. So we make sure that our back is upright and our shoulders are back and down. Our chin should be slightly raised and our jaw, shoulders and neck should be relaxed.
Avoid deep breathing
The belief that we should deliberately take deep breaths is a myth of the 20th century. When we are stressed or anxious, our breathing and heart rate increase. Deep breathing leads to less oxygen – not more – and can increase our stress and panic. Slow, calm and controlled breathing is more effective in calming us.
We breathe through the nose
Nasal breathing helps filter out pollutants, allergens, and toxins, while also warming and moisturizing the air. When we breathe through the mouth, the volume of air increases significantly, which can lead to increased stress. This also dries our mouth, which can lead to various dental problems.
When we lie down to sleep, all the muscles of the body relax, including those in the back of the mouth and nasopharynx. As a result, the air passage narrows and as it passes through the breathing process, a noise is produced, the snoring that we all know. To stop snoring, avoid alcohol at night, eat light meals early, quit smoking, and sleep on your side.
We manage stress
When we feel anxiety or fear we tend to take short, shallow breaths in the chest area. When stress becomes a chronic condition, this way of breathing is established as a bad habit, which limits the amount of air that enters and leaves our body and can negatively affect sleep, brain, muscles, stomach, nervous system. and the heart.
It is important, therefore, to find healthy ways to manage stress. A walk in our neighborhood park or at sea, for example, can help. When we are calm, we will find that our breathing is effortless and this is the key to better sleep quality, improved mood, and better overall health.
See also, Children’s immunity eliminates stress
Of course, if we feel stress overwhelming us and making our daily life difficult, it is good to seek help from an accredited psychotherapist.
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