9 Tips to Quickly Activate Your Metabolism. You know that the higher your metabolism, the more calories you have! But many times it hangs, and you may feel that whatever you do to change it falls into the void. There are some habits that can help activate your metabolism without straining your body and body in various ways.
Following the 9 tips given by Seekers-zone.com to activate your metabolism
1. Eat specific hours.
According to researchers, eating at specific times trains your body to burn more calories between meals.
2. Eat “clean” foods.
People who consume toxic foods that may come from pesticides are more likely to lose weight as well as a greater decline in their metabolism, according to Canadian researchers.
3. Get enough sleep.
The less you sleep, the less you move the next day, so less calories. Also, when you are asleep, make your body burn less calories when you are asleep.
4. Be careful with your period
Eat foods with iron (eg spinach and broccoli). When you have a period you lose iron that carries oxygen to your muscles. When your iron falls, your muscles don’t get enough oxygen, your energy drops and your metabolism slows down.
5. Do not “starve”
When you are very careful with calories and do not eat, your body if it protects you reduce your metabolism to maintain the energy reserves it has, so fewer calories.
Just 20 minutes in a stable position is enough to reduce your metabolism according to research.
7. Consume foods rich in calcium.
Calcium has a very important role in fat metabolism, which determines whether you consume calories or store them as fat. A diet rich in calcium can help you burn more fat.
8. Consume water.
Water is important for many physical functions. One of these functions is metabolism. If you are dehydrated your body can burn up to 2% less calories.
9. Eat breakfast.
When you are not eating breakfast you not only eat more at noon but also tell your body to conserve energy, which means fewer burns. Research has found that people who don’t eat breakfast are 4.5 times more likely to be obese. If you want to see faster results you can combine proper nutrition and exercise.
See also, The myth of metabolism
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