4 minute exercise routine

4 minute exercise routine. High-intensity exercises are not suitable for all people, especially for those whose time is limited. But this is no excuse for not exercising at all.

In order not to neglect the health and well-being of your body and find the time to do some exercises that are critical to what they said and the ancient “Mind Healthy Body Health“, see a 4-minute exercise program that is worth 1 time in the gym and it will make you feel great.

4 minute exercise routine

1. Seats / Squats

Time required: 60 seconds

4 minute exercise routine

Stand on your feet, opening them slightly over the width of your shoulders. Start lowering your body by pushing your butt back. As you do when you sit in a chair. As you go down the seat make sure you keep your back straight. Return to your original position and repeat. This exercise strengthens the buttocks and leg muscles.

2. Bends / Push-ups

Time required: 30 seconds

4 minute exercise routine

Take the A-position you see in the picture. Position your arms flat with your shoulders while your knees and feet should be in a straight line. Start by slowly lowering your body to the ground, flexing your hands and keeping shoulders as close as you can. Return to your original position and repeat. This exercise helps to develop the muscles of the chest and triceps.

3. Mountain Climbers

Time required: 30 seconds

4 minute exercise routine

This relatively complex exercise helps to strengthen the abdominal muscles and burn calories. So take the push-up seat. Stretch your abs, lift your right foot off the floor and slowly bring your knee to your chest. Keep your back and hips straight and firm in place. Return to the starting position and repeat the exercise with your left foot.

See also, 3 simple exercises to shrink waist

4. Views / Lunges

Time required: 60 seconds

4 minute exercise routine

Stand upright with your feet equal to your shoulders and place your hands in the middle. Take a big step in front of your left foot, lower your body until the front of the knee is bent at 90 degrees and the back rests faintly on the floor. Return to the original straight posture and repeat the movement with your right foot. In this exercise it is important to keep your body in a straight line all the time.

5. Jumping Jacks

Time required: 45 seconds

4 minute exercise routine

The jumpers are part of the US Army’s training as they help improve muscle endurance and cardiovascular fitness. In the starting position, stand straight with your hands down to the side of your body. Then, by jumping, you spread your legs wide and raise your hands above your head at the same time. Jump back to the original position and repeat.

Such repetitive exercises are particularly effective in burning many calories in a short amount of time.

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