3 simple exercises to shrink waist

3 simple exercises to shrink waist. The slim waist is a goal for every woman and can really take off your look. See how you can get the perfect fit with 3 simple moves from the comfort of your own home.

3 simple exercises to shrink waist

1. Wood chop

Exercises: Abdomen, abdominal abs, hands, buttocks, thighs

Swivel seats with weight lifting over the head. Make 10 repetitions and switch sides.

The perfect movement is one that goes from the trunk to the abdomen.

See also, Simple and quick chest exercises

2. Twister

Exercises: Abdomen, oblique abdomen, hands

Hold a dumbbell at the ends and turn your torso right and left. Make 10 repetitions.

The perfect move is when you imagine trying to hold an apple between your chin and your chest.

See also, 6 exercises for perfect back

3. Plank plus

Exercises: Abdomen, oblique abdomen, back, shoulders

With one hand resting on the elbow on the floor and in an upright position, lift one knee to your chest. Make 10 repetitions and switch sides.

See also, 6 tips for successful slimming

The perfect exercise is if you first balance in the lateral position and then move on foot.

3 simple exercises to shrink waist

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