The myth of metabolism. Because you hear and read a lot about metabolism, it’s time to find out what’s really going on. Metabolism is the rate at which our body burns calories and converts what we eat into energy, which it uses to perform and maintain its functions.
The key metabolic rate is the number of calories the body spends on the functioning of its vital organs. In other words, these are the calories we burn even if we do nothing. This number is influenced by gender, age, frequency of physical activity, height and other factors. It may sound like a simple mechanism, but it is not. While metabolism is a natural process, it is significantly affected by our lifestyle. There are many myths about metabolism. One of the most common is that you need to eat a little in order to have a fast metabolism. Let us explain what is really the case.
It may sound logical that “less food equals faster metabolism”, but in fact the opposite is true.
It is important to feed your body in the morning, without the need to consume a high-calorie breakfast. Eating snacks during the day will help you lose weight as long as your choices are healthy. However, this does not mean that you have to force yourself to eat while not starving, nor that when you are feeling nervous or bored you can resort to flower health snacks. Just listen to your body and try to meet its needs in the best way. If you again reduce your calorie intake sharply, your metabolism will decrease and you will burn less calories than before.
For this, It is essential to properly feed your body throughout the day to burn calories efficiently and efficiently.
The myth of metabolism
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