The easiest New Year diet

The easiest New Year diet. The easiest diet of the year that promises to lose weight up to 5 pounds per month. A diet based on small and frequent meals and includes 1,300 calories a day in three meals, plus three smaller snacks. It is a diet that provides us with all the necessary nutrients, without special cooking! It lasts from 2-4 weeks and promises to lose weight up to 4-5 kg ​​per month. The results are immediate, you lose up to 2.5 kg in the first week. In the coming weeks, the slimming rate will decrease, but you will lose body fat and lose more points.

Weekly diet

  • Monday Breakfast: 1 slice of bread + 1 boiled egg + 1 cup of milk.
  • Snack: 1 kiwi + 6 almonds.
  • Lunch: 1 nut + 1 tuna fillet + 1 tomato + 4 olives.
  • Afternoon: 1/2 cup cottage cheese + 1 apple.
  • Dinner: Lettuce + 1 tomato salad, 1 slice of toast cheese and 1 slice of ham + 1 slice of bread.
  • Before bedtime: 2 dried apricots.

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Easily lose weight with this diet plan

  • Tuesday Breakfast: 1/2 cup cereal + 4 almonds + 1 cup milk.
  • Snack: 1 yogurt + 1 kiwi.
  • Lunch: Sandwich with 2 slices of bread, 2 slices of ham and 1 slice of cheese + 1 apple.
  • Afternoon:1 fruit smoothie with whatever fruit you prefer.
  • Dinner: Salad with 1/2 cup cottage cheese + 1 slice of bread.
  • Before bedtime: 2 fruits
  • Wednesday Breakfast: 1 slice of bread + 1 slice of ham + 1 slice of cheese + 1/2 tomato.
  • Snack: 1 bar of cereal.
  • Lunch : 1 apple + 1 kiwi + 4 almonds + 1/2 yogurt.
  • Afternoon: A little healthy chocolate.
  • Dinner: 1/2 tomato salad, 4 olives + 2 small smoked trout fillets + 1 slice of bread.
  • Before bedtime: 1/2 yogurt.
  • Thursday Breakfast: 1 cup milk + 2 crackers + 4 almonds.
  • Snack: 1 kiwi + 1 yogurt.
  • Lunch: Salad with 1 tomato, 1 cucumber, and 4 olives + sandwich with 2 slices of bread, 1 boiled egg and 1 slice of cheese + 1 apple.
  • Afternoon: 1 banana + 4 almonds.
  • Dinner: Green salad + 1 slice of ham and 1/2 cup of cottage cheese + 1 slice of bread.
  • Before bedtime: 2 dried apricots.
  • Friday Breakfast: 1/2 cup cereal + 3 dried apricots + 6 almonds + 1/2 cup milk.
  • Breakfast snack: 25 grams of bitter chocolate.
  • Lunch: 1 cucumber + 1/2 tomato + 1 large canned tuna.
  • Afternoon: A yogurt with 1 banana and optional cinnamon.
  • Dinner:1 nut + 1/2 cup cottage cheese + 4 olives + 1/2 tomato + 1 teaspoon olive oil.
  • Before bedtime: 1 apple.
  • Saturday Breakfast: 1 apple + 1 kiwi + 1 cup milk.
  • Snack: 2 crackers + 4 almonds.
  • Lunch: Salad with 1 tomato, 1 cucumber, and 1/2 cup cottage cheese and 250 grams of spit chicken.
  • Snack: 1 bar of cereal.
  • Dinner: Rocket salad with 2 tablespoons olive oil + about 150 grams of spit chicken.
  • Before bedtime: 1 yogurt.
  • Sunday Breakfast: 1/2 cup cereal + 1 banana + 1/2 cup milk.
  • Snack:1 kiwi + 4 almonds.
  • Lunch: Free. You can prefer any homemade food!
  • Afternoon: 1 apple + 1/2 cup milk.
  • Dinner: Salad with 1 cucumber, 1/2 tomato, 4 olives, and 1 teaspoon olive oil + sandwich with 2 slices of bread, 1 slice of cheese,
  • Before bedtime: 2 dried apricots.

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