Foods that enhance intelligence

Foods that enhance intelligence. Yes, there are foods that enhance child intelligence. Find out who they are!  All people, regardless of age, want to improve their brain functions as much as possible, such as intelligence, alertness, concentration, and memory.

According to a new report in the journal Perspectives on Psychological Science, the right diet of a child, with increased consumption of omega-3 fats, as well as proper education, are the two key factors that help to increase the child’s intelligence. Using a technique called meta-analysis, a team of researchers from Steinhardt University in New York’s Department of Culture, Education, and Human Development combined the results of existing studies of samples of children from birth to early childhood.

Foods that enhance intelligence

In a recent study conducted by Northumbria University in England, students performed better in simple math tests after eating a cocoa-rich beverage. It’s not that black chocolate makes us smarter, but it does help the brain recall and apply the knowledge it already possesses. Flavonol contained in dark chocolate strengthens the circulatory system, increasing the amount of blood reaching the brain. This, in turn, increases brain functions, which could explain why research has shown that brain function can be improved after eating dark chocolate.

Foods that enhance alertness A cereal bar can give your child the energy he or she needs, but its effect does not last long. Alternatively, you can try giving him the full vitamin E almonds. Vitamin E and magnesium in almonds will keep his brain alert. The protein contained in almonds stimulates orexin neurons, that is, the brain cells responsible for keeping it awake. All animal products such as fish, meats, dairy, and eggs are full of protein.

Foods that help in concentration 

Coffee is particularly “popular” in brain concentration. But since coffee is completely prohibited for children, which also helps in concentration is a berry snack. Studies have shown that blackberries especially increase “concentration and memory” by up to five hours. This is due to the large amount of antioxidants they contain. These powerful nutrients improve the flow of oxygen to the brain (through the blood), which results in a higher concentration without the need for caffeine.

Foods that enhance memory Research has shown that eating fatty fish, such as salmon, not only helps improve memory but protects against many diseases. This is because they contain high levels of essential fatty acids. According to the BBC, tomatoes can help reduce memory loss due to free radicals in cells.

Foods that enhance intelligence

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