Foods that detoxify your body. The first days of summer officially and you still feel a little bloated and have not lost the pounds you would like. What dieters would recommend is doing a week of detox so you can “cleanse” your body of all fats and those that block your digestive system for weight loss. Red meat, sugar, junk food, salt, dairy (except yogurt), alcohol, and generous doses of food should be left aside. So, seekers-zone will help to find Foods that detoxify your body.
The term detoxification mainly refers to the removal of toxic substances from the kidneys, liver, sweat glands, sebaceous glands, and colon. Therefore, substances and ingredients that promote diuresis, sweating and intestinal emptying contribute to the detoxification of the body. The modern lifestyle, the messy diet, sedentary life, smoking, stress, environmental pollution, alcohol, and drugs cause increased accumulation of toxins in the body, blocking any effort to control body weight. Detoxification helps reduce fluid retention and increases the elimination of toxins, mainly from the liver (liver) and kidneys. The cleaner our body of toxins, the easier it is to control our weight.
Caution: a detox diet should not be used by children, nursing mothers, and patients with degenerative diseases or serious illnesses. Detoxification helps reduce fluid retention and increases the elimination of toxins, mainly from the liver (liver) and kidneys. The cleaner our body of toxins, the easier it is to control our weight. Caution: a detox diet should not be used by children, nursing mothers, and patients with degenerative diseases or serious illnesses. Detoxification helps reduce fluid retention and increases the elimination of toxins, mainly from the liver (liver) and kidneys. The cleaner our body of toxins, the easier it is to control our weight. Caution: children, nursing mothers and patients with degenerative diseases or serious illnesses should not be detoxified.
What are the signs you need to start a detox diet?
- • Headaches
- • Poor mood
- • Fragile nails and hair
- • Cellulite
- • Inability to concentrate and lack of memory
- • Constipation
- • Bloating
- • Low Energy
What foods to eat during detoxification:
Citrus fruits, broccoli, strawberries, acids, beets, tomatoes, cardamom, berries: they are rich in valuable Vitamin C, which helps the body to produce glutathione, a liver substance that removes toxins.
Soy Beans & Eggs: They are rich in lecithin, an important ingredient for liver function and essential for the proper functioning of bile.
Garlic: Has antiseptic and antiviral activity due to its increased choline content. It contributes to the proper functioning of the liver enzymes and to the detoxification process. It is recommended to eat raw. Brussels sprouts: all the antioxidants and fiber they contain stimulate liver function, which has an important role in detoxifying the body since a variety of toxins are metabolized to harmless products in the body, which is then excreted in the bile or urine.
Beetroot: one of the most important vegetables for detoxifying the body from heavy metals and toxins, as it helps the liver metabolize fats and get rid of its toxins.
Avocado, orange, nuts, bran, figs, plums, bananas, boiled potatoes, raw tomatoes, green raw peppers, beans, leek: Due to their high potassium content, they reduce nutrient retention and increase fluid retention. by the organization.
Wholemeal foods (cereals, pasta, brown rice, buckwheat): their high fiber content combats constipation and promotes good bowel function.
Yogurt: It is rich in probiotic organisms, which have a positive effect on the human digestive and immune systems. Although they reproduce in the human body, however, various factors such as stress, malnutrition, and diseases reduce their numbers in the human body.
Rocket: its green color testifies to the increased content of chlorophyll and magnesium, which enhance the proper functioning of over 300 metabolic actions in the body.
From herbs do not neglect the following: Nettle: Diuretic herb, cleanses the blood and stimulates the body.
Rich in calcium, potassium, sodium, iron, and vitamins (A, B, C) Dandelion: Dandelion, or otherwise taraxacum, regulates appetite, contributes to the proper functioning of the liver and has a soothing effect.
Thistle: The herb with strong detoxifying action. It regenerates damaged liver cells but also protects the liver from environmental toxins, alcohol, and excessive drug consumption.
Ginger: Fresh or dried ginger boosts the burning of calories, causing tissues to use more energy. It also helps in the function of the joints and in the control of cholesterol.
Coriander: excellent for detoxification from mercury (heavy metal), which has penetrated the environment. Burdock, the leaves of which are consumed and boiled in salads, is an herb that removes toxins from the body and cleanses the blood. Its main substance is a glycoside, asperuloside. It also helps in the function of the joints and in the control of cholesterol.
Foods that detoxify your body
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