Fit in pregnancy: 4 tips from a specialist

Fit in pregnancy: 4 tips from a specialist. Can You Stay Fit In Pregnancy? There are many reasons to continue exercising during pregnancy. Exercise enhances your stamina and flexibility while strengthening your muscles, which will help you during childbirth. Gym will also help you deal with discomforts such as fatigue, constipation, back pain, and swelling, as well as regain shape after the baby is born. Fitness leader and Emily Breeze mom Ross Watson points out four things we need to keep in mind for a fit pregnancy, without harming the baby.

1. Listen to the experts   And in this case, the specialists are your gynecologist and your body! There is no standard recipe for pregnancy, as each woman’s body is different. Also, every pregnancy is different, no matter how many children you already have. So, what kind of exercise you will do depends on your fitness now. The most important thing is to pay attention to the signs your body is sending you. If you are an active type and already do some sports, you can probably keep up with it, as long as you adapt it to your pregnancy needs.  

2. Stay active Once you get the green light from your doctor, find ways to stay active throughout your pregnancy. If you are not exercising, choose a gentle exercise, such as walking or swimming, and proceed carefully. If you are an active type and already do some sports, you can probably keep up with it, as long as you adapt it to your pregnancy needs. What you need to remember is to avoid shaking your body while it is working hard to grow a human being inside it. 

See also, Exercising during pregnancy benefits the baby’s heart

3. Give yourself congratulations Even if you can’t respond to your workout routine, don’t be disappointed. Is there more success than growing a new life within you? 

4. Cut the excuses   When you already have a child, it is easy to start the excuses to avoid gymnastics. “I do not have time. I’m so tired. “My life is madness.” The truth is how excuses are easy, but they are just excuses. It is very easy to get your child in to the routine of exercise. Take a stroller ride or sign up for a baby yoga class to work out. Remember: Everything happens if you love fitness!

Fit in pregnancy: 4 tips from a specialist

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