Everything you need to know about “good” and “bad” sugars

Everything you need to know about “good” and “bad” sugars. With obesity becoming a common occurrence, many people argue that sugar is the main culprit. But is it all sugar? Contrary to what you think, not all types of sugar are harmful.

What we forget is that not all sugars are bad. Carbohydrates are different combinations of sugars and all carbohydrates result in the secretion of insulin, which is the main culprit for the above weight, high cholesterol, high blood pressure, and diabetes. 

See also, Sugar substitutes do not save from diabetes and obesity

The glucose (which synthesizes sucrose or table sugar, and high fructose corn syrup into fructose) causes an immediate increase of insulin, while the fructose(natural sugar) causes a more delayed release of insulin. This delayed response to insulin occurs because fructose is made up of fiber, water, antioxidants, vitamins, minerals and other nutrients that slow the release of this sugar into the bloodstream. Therefore, when looking at the total carbohydrate content of food, pay attention to soluble fiber as it will reduce the effect of insulin by delaying the absorption of sugar. Natural sugars are those sugars that are already found in foods such as milk (lactose) and fruits (fructose). 

Extra sugars can be found in table sugar, honey or corn syrup with high fructose concentration. They are called “additives” because they are added during processing, cooking or preparation. Both types of sugars will increase the blood sugar in your blood, but the added sugar will do so to a greater extent. For example, eating an apple is not as harmful to your health as drinking a soft drink. This is because apple sugar has fiber that will help slow down the absorption of sugar.

Natural sugars contain dairy products

Natural sugars contain dairy products, fruits and certain vegetables, such as carrots and potatoes. eating an apple is not as harmful to your health as drinking a soft drink. This is because apple sugar has fiber that will help slow down the absorption of sugar. This is because apple sugar has fiber that will help slow down the absorption of sugar. Natural sugars contain dairy products, fruits and certain vegetables, such as carrots and potatoes.

Everything you need to know about “good” and “bad” sugars

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