Cucumber Diet Lose 6kg in 2 Weeks. This diet is based on cucumber salad, which you can eat as much as you want whenever you feel hungry. It is ideal for those who do not want to be too concerned about what to eat while dieting, as the diet plan is really simple. There are only a few foods included and the diet can last from 10 to 14 days. An extended version of this 14-day diet gives amazing results, of course depending on the level of physical activity.
Other foods you can eat during the day are
- – 2 boiled eggs or 150 grams of tuna without oil or 150 grams of chicken breast
- – 2 large boiled potatoes or 3 slices of wholegrain bread
- – 500 grams of organic fruit When it comes to liquids, you can drink plain water, tea and coffee (naturally sugar-free). Soft drinks, spirits, and candies are strictly prohibited. As a meal or as a meal, you can eat unlimited amounts of cucumber salad, or you can drink a cucumber drink. So, whenever you feel hungry, eat one of these two things.
Menu Example: Breakfast: 2 Boiled Eggs + Bowl of Cucumber Salad Branch: 5 prunes or a large apple or peach … or any other seasonal fruit (not exceeding 200g) Lunch: Toasted Bread + Salad Bowl: Salad Bowl cucumber drink Dinner: Fruit of your choice, up to 300g
How to make cucumber salad
You can prepare it quickly and the preparation is very simple. All you need is 400g of cucumber, 200g of yogurt and you can add some garlic if you like. Peel and cut the cucumber into small slices. Salt it and mix it with yogurt. Add some garlic as desired and ready.
How to make a cucumber drink
Put in the blender a washed cucumber (do not peel), a handful of spinach and a green apple. You can add some fresh ginger if you like. Also, add some nuts or almonds to the top. Drink it while it is fresh because it loses beneficial nutrients the more it sits. This beverage will provide you with vitamins and minerals, especially vitamins A and K. It is also rich in fiber, magnesium, iron, vitamins C, E, and B, as well as calcium and potassium. Many beneficial ingredients our body needs are in this refreshing drink. Even if it is a simple diet, you should pay attention to the quality of the food. Try to choose fresh and organic fruits and vegetables. Moderate physical activity is important for any diet.
Cucumber Diet Lose 6kg in 2 Weeks
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