7 Foods that good for heart and silhouette

7 Foods that good for heart and silhouette. If you have a healthy body everything gets better automatically. Fortunately, nowadays, taking care of your body both externally and internally is very popular. For me who disgusts ephemeral fads on this track, I have to say that fitness and proper nutrition are one of the biggest and most rightful waking steps.

Why not just a fit body. You also need to take care of your health and therefore “put it in the machine”, that is, your body. If you have an older injury, physiotherapist clinics in Ontario can help you overcome the problem. These professionals will help you enjoy a healthy life. Today, as you say, I want to share with you the foods that do good in the heart and silhouette. Two things I think we all want.

What are the 7 Foods that good for heart and silhouette

Avocado

Yes, yes the avocado you’ve got tired of seeing it in recipes and foods on Instagram. But tell you something? Avocados help maintain good cholesterol, reduce bad and help balance the insulin levels in the body. Great food for diabetics.

Oats

Here’s another misunderstood but so healthy food. The oats will tell me it’s tasteless. Okay, I won’t say no to that. But you can combine it with honey or tahini or nuts and yogurt. Highly healthy and with many beneficial properties for the heart as it absorbs bad cholesterol before it is absorbed by the body. It’s also so nutritious that it fills you up for a 4 hour, without the need to snack and get a calorie pack.

Nuts

We all love them. They are delicious, dangerously addictive, but we say no. Also, I want to tell you that nuts are not just accompanying beer. They enter salads, meals, everywhere. A handful of almonds – about 5-6 – is the ideal snack. Cashew nuts are very good sources of potassium and magnesium. In simple Greek? Goodbye cramps.

Olive oil

It is rich in monounsaturated fatty acids and lowers blood pressure and triglycerides. Also, olive oil is beneficial for good cholesterol and it works against bad cholesterol. Let it be a staple of Greek cuisine and we all love it. It goes without saying that fresh, pure, virgin olive oil is the best. It goes without saying that fried does not count, for you to think sly.

Vegetables

Vegetables like spinach, broccoli, and kale are among the healthiest for your body and body. They contain Vitamin A, C, E and help in the elimination of toxins from the body. They are also rich in calcium, magnesium, and potassium that help the heart and circulatory system function properly.

Legumes

The legumes, such as all kinds of beans, lentils, and chickpeas are excellent for heart health according to experts. They help the heart because of high levels of soluble fiber, which are known to lower blood cholesterol and triglyceride levels.

Salmon

Favorite salmon. Easy and tasty fish. It contains Ω3 fats, also known as “good fats”, are essential for heart protection while giving you enough protein to be full for longer.

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