5 Sleep Stands for Back Pain. Back pain can ruin your evening rest and make the pain even worse, and your next day will certainly be broken. So if you feel pain in your waist you have to lie down on certain postures.
The best solution, in this case, is to lie down on your back. But this attitude does not suit everyone. Follow the tips below to stop aching when you want to lie down and not cause problems with your spine.
The best sleeping postures to avoid pain
1. Sleep on a pillow
Lying on your back is often the best solution for your back. This posture distributes body weight throughout the body and reduces pressure in the waist area. At the same time, the head, neck, and spine are in a straight line.
In this case, you can add a pillow between your two legs to get extra support and help maintain the spine physically.
To fall asleep on this posture lie down looking at the ceiling, avoiding turning your head right and left. Put a pillow on the head and a smaller pillow on the back of the knees.
2. Sleep on the side with a pillow between your legs
Although lying down on the side is a famous and comfortable sleeping position, it can cause problems in the spine resulting in back pain.
Improving this sleep attitude is easy. Anyone who sleeps on this posture can put a pillow between their legs at the knee point. This will help the upper leg and restore the natural spine straight to the hip and pelvis.
Lie on the bed, choosing the side that suits you best. Get a pillow for your head and neck and another pillow to put between your legs. You can also get a larger pillow in front of your chest and stomach to help you sleep.
3. Sleep in a fetal posture
People with disc herniation usually adopt an embryonic posture in their sleep to relieve pain. This is because lying down with your knees high almost to the chest reduces the convexity of the waist and helps the joints to open.
To adopt this attitude, lay down on the bed and choose the side you want, placing a pillow to support the head and neck. Slowly fold your knees towards the sternum until your back is straight.
4. Sleepy sleep with a pillow on the belly
According to experts, sleeping face to face is one of the worst postures for your body. However, if you cannot change the way you sleep then you can simply put a small pillow on the abdomen.
This sleeping posture is ideal for people suffering from disc herniation or degenerative disease. She lay down on the bed facing her face and placed a pillow under her belly to lift her hip slightly. On the head choose a straight pillow or sleep without a pillow.
5. Sleep with your head facing down
Another reason that sleeping face down can cause problems for your body is that at this point the head is facing one side. This causes problems with the spine and more stress on the neck, shoulders, and back.
To avoid this, put your head inside. Take a small pillow or towel, wrap them in a circle and swamp on the regular sleeping pillow. This will leave the space open for you to breathe.
5 Sleep Stands for Back Pain
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