What is behind the outbursts of the skin? Pimples, redness, itching and other symptoms that come from nowhere literally change our appearance overnight. What happens and what is the solution?
What is behind the outbursts of the skin and What is even more annoying about the “outbursts” of the skin is that you do not know what is causing them. Is it stress? Is it hormonal? Poor nutrition? Any cosmetic product? Or just a matter of genes? And when we say “outbreaks” we mean mainly the pimples and the symptoms that accompany them, such as redness, itching, peeling. So let’s put things in order by excluding reason with inadvertent abduction. But only when we find the culprit will we be able to organize the right response plan.
Let’s see what is behind the outbursts of the skin,
# 1 Makeup brushes and sponges are not clean
Many use them, few take care of them. “I don’t remember when I was supposed to wash my brushes,” said a friend of mine the other day. And she is not alone. If you want a clean and even skin, then it is a good idea to brush your makeup brushes and sponges once a week with water and soap. Otherwise, the bacteria that grow on them may also be transmitted to the skin causing infection.
# 2 It’s a matter of genes
A British study showed that 81% of acne cases are more related to genetics and less to environmental factors. So if we find out that one of our parents or brothers had a history of acne, then the culprit is clear. What we do: We visit the dermatologist to give us the proper treatment.
# 3 The workout
Sweat does not cause pimples. But if it is mixed with sebum and dirt, it blocks pores and sometimes causes acne. Friction also aggravates the situation, so it is advisable to wear comfortable fibers that are “breathable” and avoid synthetic materials such as lycra and nylon. After training, shower with a cleanser containing salicylic acid, which cleanses pores.
# 4 The period
Androgens are hormones that stimulate the production of sebum, which causes flares during the period. If sporadic pimples appear in those days, then androgens are likely to be the culprit.
# 5 Personal interventions
It is difficult not to tease the pimple that has provocatively appeared in the center of our face. However, experts advise us to avoid being tempted, as we may worsen the situation by causing infection or even scarring.
# 6 Allergy to a detergent
It would be hard for our minds to go, but so is it. In industrialized countries, three in four women have sensitive skin, while allergy rates increase year by year. If the skin in our body has acne tendencies and at the same time has redness and itchiness, the culprit may be hiding… in the laundry, especially in detergents and laundry detergents. What we do: We replace these products with hypoallergenic compositions and we observe the behavior of our skin.
# 7 The weather is to blame
Undoubtedly, weather changes affect the skin, for better or for worse. For example, the intense cold and dry atmosphere dehydrate the skin and cause peeling, redness and even itching. In contrast, heat and humidity cause overproduction of sebum that clogs pores and favors the appearance of acne and black spots.
# 8 Lack of sleep
Does acne seem to get worse in the morning when we wake up? The reason is the lack of sleep that increases the levels of cortisol, the stress hormone, which among other things causes acne and helps to reduce collagen.
# 9 Stress
Often happens: Before a major appointment, a magnificent pimple appears on his face. Coincidence; Misfortune; Neither of them. The culprit is anxiety that stimulates cortisol production. What we do: It’s not realistic to say that we will completely eliminate stress from our daily lives, but we can find ways to relieve it, such as exercise, meditation, and even playing with our pets.
# 10 Medications
If you are following a medication, it is good to read about its side effects. Does acne include, among other things? If so, we consult our doctor about what we can do.
# 11 Pregnancy and Polycystic Ovary Syndrome
In both cases, we are dealing with hormonal disorders. During pregnancy, progesterone is increased and thus stimulates sebum production. This can cause or aggravate acne.
In contrast, polycystic ovary syndrome has higher levels of male hormones, such as testosterone, and lower levels of female hormones, namely progesterone and estrogen. The phenomenon, in addition to serious health problems, can cause hair growth and severe acne.
# 12 The sheets
It is advisable to change them once a week and if this is not possible, at least replace the pillowcases. The same is true for bath towels, which turn into germs.
# 13 The smartphone
Do pimples appear on the cheeks, where we touch the cellphone? Then we found the culprit. Therefore, it is advisable to clean the cellphone screen with an antiseptic wipe once a week. And of course, we don’t forget to cleanse our face morning and night.
# 14 The diet
Foods that have been shown to improve skin quality are those that contain high amounts of fatty acids and antioxidants, such as salmon, avocado, broccoli, and green tea. We enrich our daily diet with such foods for at least a month and compare the difference before and after.
# 15 Wrong cosmetics
First, we look at the ingredient list and select compositions labeled “non-phasogenic”. In addition, if we use a new cosmetic and notice that pimple or redness has occurred, we stop using it before the effect worsens. Until our skin “calms down”, replace our cleanser with another mild formulation and choose a hypoallergenic moisturizer suitable for sensitive skin, without alcohol, artificial flavors, parabens, and pigments.
Other outbreaks of the skin
Peeling on the forehead or cheeks means that the skin barrier has been disrupted, making the skin vulnerable to external attacks. Sometimes the itching is accompanied by peeling. Possible culprits for this are cold and dry air. What are we doing; We enrich our body with rich nutrients that include lipids such as argan oil, carrot butter, thermal water, silicon, hyaluronic acid.
If our skin blushes with the slightest, e.g. when the temperature changes or when we eat hot foods, this is because the thin facial vessels expand and create reddish on our cheeks. But here’s a little caution because this phenomenon can get worse over time and become permanent. If we have similar symptoms, it is advisable to consult a dermatologist.
* Blur, atony, tired look
Difficult daily life affects the process of skin renewal. So, even in one night, it can lose its vitality. In addition, inadequate hydration, poor nutrition, and improper or inadequate cleaning contribute to the problem. What are we doing; If our skin is tolerant, we use exfoliating products 1-2 times a week. In addition, deep cleansing masks and vitamins and enzymes serum are the products that can transform our appearance. For extra skin energy, we add more antioxidant fruits and vegetables to our diet.
What is behind the outbursts of the skin
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