Ten foods that enhance the health of the liver. Our liver is responsible for a number of essential functions of our body, from the production of proteins, cholesterol, and bile to the storage of vitamins, minerals, and even carbohydrates.
Also, the liver is the organ that breaks down toxins, such as alcohol, medicines and natural by-products of metabolism. As you understand, a healthy liver is an essential prerequisite for good health.
We can enhance the well-being of our liver by incorporating the following 10 foods into our diet.
The good news is for coffee lovers, once again confirming its benefits to our health, and in particular to our liver. Consuming two or more cups of coffee daily seems to reduce the risk of death from cirrhosis by 66%, especially cirrhosis due to non-viral hepatitis.
Artichokes are a superfood for the liver and gall bladder. While it is questionable whether foods (or dietary supplements) are capable of raising glutathione levels, artichokes have been shown to have this effect. Glutathione is one of the most powerful antioxidants available and plays an important role in detoxification, anti-aging, and longevity.
In addition to being beneficial to our silhouette, grapefruit is also excellent for our liver, thanks to its antioxidant action. The two main antioxidants found in grapefruit are naringenin and naringin, which have been found to protect the liver from damage. The protective effect of grapefruit is twofold: on the one hand it reduces inflammation and on the other it shields cells.
All types of berries are rich in polyphenols, powerful antioxidants that protect the liver from damage and help detoxify the body.
Grapes, especially reds and purples, contain a wealth of beneficial plant compounds, most famously resveratrol, which has many important health benefits. According to scientific research, grapes and grape seed extract protect the liver, act as antioxidants and fight inflammation.
6. Beetroot juice
Beetroot juice can reduce the risk of inflammation and oxidative stress in the liver while enhancing the organ’s ability to remove toxins from the body.
Cross vegetables, such as broccoli and Brussels sprouts, can enhance the liver’s natural detoxification and protect it from damage.
But be careful not to soak the broccoli. Its antioxidants are up to three times higher in lightly boiled broccoli or steamed broccoli compared to boiled broccoli, which loses up to 66% of its beneficial ingredients.
Nuts have been linked to improved liver enzyme levels in patients with non-alcoholic fatty liver disease. Conversely, low consumption of nuts has been associated with higher odds of developing the disease.
9. Fatty fish
Fatty fish, such as salmon, tuna and mackerel, are a good source of omega 3 fatty acids. Omega-3s appear to improve liver fat and “good” HDL cholesterol levels in people with fatty liver disease.
10. Olive oil
An integral part of the Mediterranean diet, olive oil is also beneficial to our liver, as it enhances liver enzymes while reducing liver fat.
Ten foods that enhance the health of the liver
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