Easily lose weight with this diet plan

Easily lose weight with this diet plan. A weekly diet plan perfect for those who have a demanding schedule or who can’t spend much time in the kitchen preparing complex meals.

Combine your diet with exercise and don’t forget to drink plenty of water.

Day 1

  • Breakfast: 2 eggs, 2 tbsp. Guacamole
  • Snack: 1 fruit
  • Lunch: 1 large can of tuna, 140 grams of celery and carrots
  • Snack: 40 g walnuts
  • Dinner: 170g chicken, 60g lettuce and 1 avocado with olive oil and lemon juice

Day 2

  • Breakfast: 2 eggs, 2 slices of ham or bacon
  • Snack: 1 fruit
  • Lunch: 2 eggs, 2 slices of turkey
  • Snack: 40 g walnuts
  • Dinner: 170 grams of meat, 150 grams of vegetables

Day 3

  • Breakfast: 250 ml of coconut milk, 50 g. berries, 1 tsp. nuts
  • Snack: 1 fruit
  • Lunch: 1 large can of tuna, 1 avocado
  • Snack: 40g walnuts
  • Dinner: 170g meat, 60g lettuce and one tomato with olive oil and lemon juice

Day 4

  • Breakfast: 2 eggs, 2 tbsp. Guacamole
  • Snack: 1 fruit
  • Lunch: 100g salad, 1 egg, 1 green pepper.
  • Snack: 40 g walnuts
  • Dinner: 170 grams of fish, 140 grams of vegetables

Day 5

  • Breakfast: 2 eggs, 2 slices of ham or bacon
  • Snack: 1 fruit
  • Lunch: 100g tuna salad, 1 tomato.
  • Snack: 40g walnuts
  • Dinner: 170g meat, 60g lettuce and one tomato with olive oil and lemon juice

Day 6

  • Breakfast: 250 ml of coconut milk, 50 g. berries, 1 tsp. nuts
  • Snack: 1 fruit
  • Lunch: 1 large can of tuna, 140 grams of celery and carrots
  • Snack: 40g walnuts
  • Dinner: 170g chicken, 140g vegetables

Day 7

  • Breakfast: 2 eggs, 2 slices of ham or bacon
  • Snack: 1 fruit
  • Lunch: 100g salad, 1 egg, 1 green pepper
  • Snack: 40 g walnuts
  • Dinner: 170g fish, 60g lettuce and 1 avocado with olive oil and lemon juice

So, Now Easily lose weight with this diet plan. Try it now, Start from today.

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