What is the biological age of your heart? We may have heard that not all organs of our body are of the same biological age. The same is true for our hearts. So there is a chance that our heart will age faster or slower than the rest of our body.
As we all know, the heart is – if not the most important – one of the most important organs of our body and its health is directly linked to the prospect of our longevity. Theoretically, when our heart is kept healthy, our chances of living well and good years increase dramatically. Taking this data into account, experts have created a heart rate meter, which somehow calculates how old our heart is compared to our age, making us understand why it is important to know and control them. Indicators like our blood pressure and cholesterol and finally helps us to realize how we can maintain a youthful heart.
The factors that take into account the test
Even if we follow the healthiest habits we have, the time we spend is straining our heart, which is a muscle that works tirelessly and which over time gets fat and becomes weaker. Similarly, the arteries, even if we eat very healthy, exercise and do not smoke, do not stay intact as time goes by. Another issue with regard to age and heart is that as the years go by, calcium may cause problems due to calcium deposition in the area.
We’ve probably heard it before: The female heart is much more resilient than the male. Men average their first heart attack at age 66 and women at 70. This is thought to be due to the fact that the male heart is larger and its walls thicker, making it more vulnerable to stress, so much so. the psychological as well as the physical. Women are protected, along with others, by their estrogens, which promote blood circulation and make the heart more “flexible”. Unfortunately, with the advent of menopause this protection decreases.
Body mass index
The body mass index is determined by the weight relative to our height. Tests take it into account because body fat, especially when it is found in the stomach area, is detrimental to heart health. The body mass index does not fully express the fat-to-muscle ratio, but it does give us a basic idea. That is why most tests take into account the levels of our cholesterol, total and HDL, that is, good cholesterol, which helps to create a clearer picture of how much fat we have in our body. lp
These tests take into account the value of our systolic pressure, which should ideally not exceed 120 (12). Systolic (high) pressure measures blood pressure
in our veins when the heart beats, and diastolic (low) when the heart is resting. If the pressure is constantly high, the walls of the arteries thicken and this worsens circulation and increases the risk of cardiovascular events. That’s why we often have to check our blood pressure.
The test asks if we smoke, precisely because smoking is bad for our lungs but also for our heart and blood pressure, which is increased due to nicotine. Also the carbon monoxide present in cigarettes does harm to the vascular endothelium.
Arteriosclerosis, which is a consequence of high sugar, thickens the walls of the vessels. Diabetes can also cause arrhythmias and helps to thicken the heart muscle. That is why people who have diabetes mellitus are at greater risk of a heart attack.
What else plays a role
Heredity, some chronic illnesses, how much stress we have, our lifestyle, the race we belong to, how many hours we work, how much we sleep, how much we rest, where we stay, are factors that affect our heart more or less. risk.
How to make our heart younger
Our lifestyle choices can affect the health of our heart. So:
* Our diet is important to include lots of fresh fruits, vegetables and whole grains, which give us many nutrients-antioxidants that protect our heart from dangerous free radicals.
* Exercise helps keep our blood pressure, cholesterol, sugar and weight low. So, by exercising at least 5 times a week for 30 minutes at a time, we protect our heart.
* The medicines we need to keep our blood pressure, sugar, cholesterol and other health indicators low, when our lifestyle changes are not enough to keep all of those levels low, are necessarily.
* Smoking should be avoided at all times and alcohol should be consumed with moderation.
* Stress increases cortisol, also known as stress hormone, which does harm to our heart. Meditating and trying to stay away from stressful situations can help.
So, Now you can decide What is the biological age of your heart?
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