Safe Stress: Build your own relaxation program

Safe Stress: Build your own relaxation program. No matter how different we are to each other, no matter what the circumstances of our lives, we all share one thing in common: stress. Fortunately, however, there are many ways to deal with it.


Are you trapped in a traffic jam? Got a promotion? Did you split? Did your car stay in the middle of traffic? The situations that create stress are many and are sometimes positive and sometimes negative character.
All aspects of modern life seem to be plotting for him, starting from the dozens of daily obligations and problems that everyone has to deal with at work and with their families, and even the sudden changes in temperature. The stress is a normal condition that is “dictated” by our genes. So there is no man who has no stress. It just varies from person to person. Our daily reality is far from the concept of relaxation and tranquility. But most of us can’t imagine the impact this can have on our lives because it’s not measurable. We don’t measure it, that is, as we measure cholesterol or sugar to see how much we are at risk. Nevertheless, it is useless to recommend that we not be anxious, we all carry it in our genes, some more and others less. But what really matters is that you can control it instead of controlling your life.

Safe Stress: Build your own relaxation program

What is stress?

The term “stress” comes from the Latin verb “stringere” which means “squeeze, tighten”. In the 15th century the term was used to describe problems or pain. At the beginning of the 20th century the term was broader and slightly different. So today, by saying stress, we are referring to various situations or events that can cause us anxiety, anger, tension, anxiety, intense worry and which can affect our health. In other words, it is the psychological and physical tension we feel from our daily commute to or from the car, the pressures and problems we face at work, the quarrels at home with our family, to a serious illness or the loss of a loved one.

We are also stressed when we realize that the demands we have to meet are many and difficult. So these factors are often referred to as stressors or stressful events. But stress is also caused by a number of pleasant events, such as marriage, the birth of a baby, a promotion that entails new duties and responsibilities, etc. So it would not be an exaggeration to say that stress follows almost all of our actions.

How many types of stress do we have?

Scientists usually divide stress into two types: good and negative. Good Stress: Anyone who thinks life would be nice without stress is right. When the body is not regularly awakened, it loses its ability to alert and respond to stimuli. So, stress doesn’t always have to be something negative. Low intensity and duration can be beneficial to everyone, as it often becomes the driving force behind us to be active, creative, productive and protect ourselves when needed. Anxiety, for example, because it takes two hours of exams is also beneficial because it is in a state of alertness that can help it to write better. 

The stress that an athlete feels before starting the race can also be positive, Negative stress: Negative stress blocks and threatens the body’s homeostasis, that is, the state of harmony and balance of the mind and body. It is divided into acute stress and chronic stress. Chronic Stress: If you have stress often or whenever you are stressed out this situation is very long lasting then it can have serious effects on your body. If you are still worried about everything and are in a constant state of stress, feeling that you cannot control your stress, then you probably suffer from chronic stress and as a rule chronic stress is the most dangerous. Negative stress blocks and threatens the body’s homeostasis, that is, the state of harmony and balance of mind and body. It is divided into acute stress and chronic stress.

 Chronic Stress: If you have stress often or whenever you are stressed out this situation is very long lasting then it can have serious effects on your body. If you are still worried about everything and are in a constant state of stress, feeling that you cannot control your stress, then you probably suffer from chronic stress and as a rule chronic stress is the most dangerous. Negative stress blocks and threatens the body’s homeostasis, that is, the state of harmony and balance of mind and body. It is divided into acute stress and chronic stress. Acute stress: Caused by an intense event that has just preceded (eg, a loved one’s illness) or is immediately expected (eg, job interview). 

Chronic Stress: If you have stress often or whenever you are stressed out this situation is very long lasting then it can have serious effects on your body. If you are still worried about everything and are in a constant state of stress, feeling that you cannot control your stress, then you probably suffer from chronic stress and as a rule chronic stress is the most dangerous. That is the state of harmony and balance of mind and body. It is divided into acute stress and chronic stress.

Acute stress: Caused by an intense event that has just preceded (eg, a loved one’s illness) or is immediately expected (eg, job interview). Chronic Stress: If you have stress often or whenever you are stressed out this situation is very long lasting then it can have serious effects on your body. If you are still worried about everything and are in a constant state of stress, feeling that you cannot control your stress, then you probably suffer from chronic stress and as a rule chronic stress is the most dangerous. It is caused by an intense event that has just preceded (eg, the illness of a loved one) or is immediately expected (eg, a job interview). 

Chronic Stress: If you have stress often or whenever you are stressed out this situation is very long lasting then it can have serious effects on your body. If you are still worried about everything and are in a constant state of stress, feeling that you cannot control your stress, then you probably suffer from chronic stress and as a rule chronic stress is the most dangerous. It is caused by an intense event that has just preceded (eg, the illness of a loved one) or is immediately expected (eg, a job interview). Chronic Stress: If you have stress often or whenever you are stressed out this situation is very long lasting then it can have serious effects on your body. If you are still worried about everything and are in a constant state of stress, feeling that you cannot control your stress, then you probably suffer from chronic stress and as a rule chronic stress is the most dangerous.

Can it get us sick?

While mild stress is a creative and beneficial factor for our body, excessive and prolonged stress is a cause for many mental and physical ailments. There is virtually no disease that is not related to it and there is no disease that does not increase it, thus creating a vicious circle. In other words, there is a two-way relationship between stress and illness and in the long run it can cause many problems:

– It damages our heart, increases blood pressure, heart rate and predisposes us to the appearance of dangerous arrhythmias. Blood pressure causes the heart to contract more strongly and tire more easily.

– It can cause or aggravate many digestive tract diseases such as gastric ulcer, gastritis, indigestion, irritable bowel syndrome or spastic colitis.

– It is one of the most common causes of bronchial asthma and shortness of breath.

– Chronic stress can strongly affect our sleep. There are a few cases of people suffering from stress who cannot either sleep easily at night or wake up in the middle of the night and cannot sleep again.

– Continuous and prolonged stress can lead to your immune system being exhausted, as a result your body is easily exposed to risks or exhibits symptoms or conditions that would not normally occur.

Anti-stress guide

To overcome stress and relax, you do not have to resort to complicated methods. But it takes determination, patience and time. Most of the following methods will help you calm down, but you need to integrate them into your life to be even more effective. If, however, you are unable to calm down and feel the stress has nested in your soul, then it may be advisable to seek medical help (psychiatric / psychological support).

Assign jobs to others

“Leave it all on me.” If you are one of those people who often say and adopt this phrase, then you should not be surprised at all that you do not eventually catch up and suffocate your anxiety. Wanting to do it all yourself is especially convenient for your co-workers and family, but not for you. Anyone who concentrates on either a professional or family level and considers himself irreplaceable, blocks work arrangements, leaving behind chores and time left behind.

‘Downshifting’, reduce speed

This is the dominant trend of the past decade, a social perception that is opposed to the mental and physical deterioration caused by overwork. So, too, do you adopt this philosophy of life, which Americans have called “downshifting” and that tries to persuade people not to place so much emphasis on career development and on the role of money and material goods. for the benefit of their mental health and happiness. This, of course, does not mean that you have to second your job, but simply make sure you find more free time, upgrade your personal relationships, and get rid of the stress of trying to get a job.

Discharge yourself with yoga

It is a useful technique for physical and mental relaxation. It consists of various body posture exercises that help you relax. The first thing you will notice by applying some of the yoga postures, the so-called asanas, is that the junk strain and the accumulated stress get out of mind. Try practicing the yoga exercises we recommend on page 72.

Relax while doing exercise

Exercise helps not only your body but also your brain. You all need regular exercise, and that doesn’t necessarily mean you have to go to the gym. Doing little things on your own can make you feel physically and mentally relaxed. The following exercises will help you relieve the stress of the day and are particularly indicated during times of stress and tension because they discharge the cervical and lumbar spine.In practice: H Lie in bed. Place your hands on your belly and inhale slowly. The diaphragm pushes inside the abdomen and hands are pushed upwards. Repeat 10 times slowly every 10 seconds. H Lie on the bed, hug your knees and bring them to your chest. Breathe slowly and remain in this position for a few seconds. Release your knees and relax. Repeat the same exercise 5-6 times every 10 seconds.

Take away the worries with a bath

Safe Stress: Build your own relaxation program. According to surveys, most people prefer to take a bath to relax. Indeed, a warm bath combats fatigue and relaxes. But certain conditions are needed. Ensure that while in the bathroom, none of your family members disturb you. Fill the bathtub with hot water, namely: H Anxiety: Since the body, when under pressure and generally under pressure, works intensively and non-stop to maintain its balance, the best temperature for the water is the one closest to it body temperature (36 degrees). Add a little chamomile essential oil to the water, which has a calming effect and reduces over voltage.

Get a pet

Safe Stress: Build your own relaxation program. An animal is not only a loyal friend, but also a … cure. Many studies have shown that family members who have pets are less anxious and visit the doctor less frequently than those without a pet. Researchers have found that pets feel more optimistic and calm, which positively affects their blood pressure by lowering it. So adopt an animal, but only if you are sure that you can take care of it and deal with it will relax you! Dogs are probably the best option, but a goldfish can help as well.

Meditate

Stress can also be combated through meditation. So make sure you have a quarter to half an hour of total rest and meditation on a daily basis, if possible. The simplest form of meditation “sits down” to sit in an armchair, in a very quiet place, and concentrate on breathing, noticing how you inhale and exhale. Meditation in general consists of a series of self-focusing techniques that, among other things, help the body to relieve stress.

Plant…

Safe Stress: Build your own relaxation program. The small balcony of your home can turn into an antidote to stress, as long as you plant a few plants, take care of them and watch them grow. Their aroma and colors will make you rest. It is no coincidence that psychiatrists and psychologists include gardening in psychotherapy programs.

Reward yourself

Safe Stress: Build your own relaxation program. The joy relaxes, so you seek to pump it from anywhere. It is very important to reward yourself at times and enjoy yourself. So do things that please you. Also don’t forget to reward yourself. In the brain there are structures linked to the perception of joy, of reward, as it is said. So anything that gives you a reward (joy) stimulates this area of ​​the brain that exists to get exactly that and contributes to good mental health.


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