Nutrition prevent arthritis
- Lose weight. The above body fat causes more tension in all joints, especially those that carry weight, such as the knees, ankles and hips. Excess weight can also cause inflammations that make the pain unbearable. With every pound you lose, you protect the joints from overweight pressure.
- Eat the right foods. Proper nutrition can help manage the symptoms of osteoarthritis. The variety of fruits and vegetables, O3 fat from freshwater fish, olive oil and walnuts are top choices for proper disease prevention. Avoid red meat, dairy and complex carbohydrates as much as you can.
Plus: Wear lower heels . Prefer flat shoes with good support in your daily routine and wear high heels occasionally. Researchers at the University of Virginia have found that walking on 4cm heels causes problems in the knees and plays a role in the development of osteoarthritis.
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