How to regulate cholesterol levels in the blood independently?
Cholesterol – a fat-like substance that the liver produces. It also exists in some products. Cholesterol is essential for many functions of the body, but excessive amounts of it can endanger health.
How can we avoid cholesterol?
Avoid washing machines
Transfusion – This is the fat used in production. It is inexpensive and lasts a long time, but it damages the human body. Washings include: margarine, confectionery fat, fried foods, processed semi-finished products.
Except for artificial fat, cholesterol is high in red meat, pork, chicken skin, butter, and in dairy products as well as in coconut and palm fat.
Enjoy more snacks
It contains nuts, vegetables, fish. These fats take on a liquid form at room temperature.
These are: nuts, almonds, Brazilian nuts, sunflower. From oils: olive, peanut, squash, sunflower.
There are polycythemes too
- This group includes Omega-3 and Omega-6. Their consumption will significantly lower bad cholesterol levels. Polycysts contain the following products: walnuts, fat fish species. From oils: soy, corn and sunflower.
Eat cell-rich foods
Fruits, vegetables, whole grains, such as oats and brown rice, legumes and beans.
A recent study found that moderate physical activity regulates blood pressure, blood sugar and cholesterol levels. You can run, ride, bike, train with hunters. If you have heart problems, consult your doctor before training.
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