Five Reasons to Exercise Always In The Morning. You may have the dilemma of yoga or pilates, empowerment or rhythm but there is no dilemma about the time to work out. Everyone decides that morning brings us many benefits. However, if your schedule does not allow you to enjoy the gym in the morning and you can only practice late at night, do not miss it. It’s definitely better to do it at night than not at all. But what are the major benefits of morning exercise?
Five Reasons to Exercise Always In The Morning
- You will make better welfare choices all day long. When you start your day in a healthy way, you want to do the same until night. Similarly, if you work out before breakfast, you won’t eat donuts and cakes. You will prefer a bowl of oats or fruit.
- You will sleep like a beautiful sleeper. According to experts, people who start exercising at 7 in the morning are sleeping more, getting into deeper sleep circles and feeling more fresh than those who are exercising later in the day. Also, exercising slowly increases body temperature and this sabotages sleep.
- It can lower blood pressure. People with high blood pressure (hypertension) often need medication to control this condition. But lifestyle changes can be of great benefit. In a study published in the Journal of Vascular Health and Risk Management, researchers analyzed participants who trained at 7 in the morning, 11 in the morning, and 7 in the afternoon. Those who exercised early in the morning reduced the pressure by 10%. The more the day went by, the more this percentage decreased.
- You get a much better mood. Exercise gives us endorphins, which are the body’s natural painkillers. If you start your day with endorphins, you will feel more optimistic and less prone to stress.
- You have the rest of the day free. Especially if you have a busy schedule, you put the gym at the beginning of the day and you don’t have to worry about it. And of course there is always time for dinner with your friends or loved ones.
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