How to ensure good hearing and healthy ears. At the end of the summer season, looking back at the time we spent, we can safely say that we have enjoyed various cultural and musical events, water pleasures and many other entertainment. Although the health of the ear needs to be taken care of throughout the year, in summer they are often subject to various hearing-negative factors such as loud music, water and others.
The ear is a delicate sensory organ whose health is vital to maintaining good hearing and avoiding unpleasant, discomfort-causing problems such as ear pain. What preventive measures should be taken to ensure ear health and good hearing throughout the year, says Premium Medical otorhinolaryngologist Ramona Markus.
Lets see How to ensure good hearing and healthy ears
One of the main conditions for the health and cleanliness of the ears is their hygiene. Ears should be cleaned regularly, but gently using a small towel or napkin. It is not recommended to clean the ears with fine items such as ear buds, as they can damage ear canals and eardrums. You should not try to get your ears intense from your ear, as it protects, moisturizes and prevents bacteria from entering your ear. But it should not be ignored as well, because the accumulation of ear sulfur may cause ear canal obstruction. The health of the ear and the hygiene are also affected by the climate, so it is important, especially during the heating season, to ensure that both the home and work have sufficient air humidity.
It is important to remember if there is a feeling that the ear has fallen, especially after swimming, it is advisable to consult your family doctor or otorhinolaryngologist immediately. Ear loss after swimming can develop into an inflammation of the outer ear caused by the accumulation of water behind the drum wall. Special care should be taken if you plan to travel by air and have runny nose. The ears are closely connected to both the mouth and the nose, so in this situation it is recommended to use nasal drops, which reduces the risk of nasal congestion in order to avoid ear pain from elevated pressure. Similar attention and caution should be exercised when diving. Before doing so, consult a specialist to find out how to dive properly so that hearing problems do not occur due to pressure changes.
To prevent damage to your hearing and your ears when working in a very noisy environment, use ear plugs or headphones that absorb sound, so no hearing damage will occur. Regular listening to loud music on the headset also adversely affects hearing and can cause ear damage. If you listen to music at 60:60 (60% volume in a music player and 60 minutes in a day), then it may not harm your hearing and even cause tinnitus and you will have to visit a tinnitus doctors, to help you deal with the situation and thus, you need to be cautious. In cold weather, the ears should provide a warm environment, so wear a headband, such as a hat or scarf that covers your ears. If you have to catch a runny nose, especially allergic, you need to treat it because constant sniffing has a negative impact on your ear health and hearing.
Usually, hearing loss is caused by trauma, runny nose, harmful working conditions, ear fungus, sulfur cores, viral infection, cerebrovascular disorders, and inflammation of the auditory nerve. Influenza and other viral infectious diseases, which can cause otitis media, also affect ear health. Regular hand washing helps to avoid flu and inflammation of the middle ear. Taking care of overall body hygiene and body health, it is also important to pay attention to ear health in order to avoid unnecessary problems and discomfort.
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