Homenutrition10 foods to eliminate swelling

10 foods to eliminate swelling

10 foods to eliminate swelling. We often go to bed in a state of emergency and in the morning we wake up to see a swollen person looking at us in the mirror.

In cases like these, we are always anxious to get a healthy and attractive appearance as soon as possible. Especially if we have an important appointment scheduled for that day.

Our diet also plays a key role in the appearance of swelling. That is why we present 10 beneficial foods to eliminate swelling.

10 foods to eliminate swelling

1. Apple

Eating just 2 to 4 apples a day will make the past swell. Apples are also known to improve digestion, help reduce appetite and protect the body from a host of diseases. They can be eaten both raw and baked and are one of the essential foods to eliminate swelling.

It is worth noting that the apple diet, in which you only eat apples, 1-2 times a week will help you get rid of unnecessary pounds.

See also, Foods that detoxify your body

2. Parsley

Parsley does not stand out from other greens for its curly leaves but for its wonderful diuretic properties. Consuming a parsley salad can safely eliminate the swelling. It is important to know that parsley does not lose its useful properties even after freezing, drying or long-term storage. It has a low calorie content and is rich in protein, which is essential when dieting.

3. Berries

Cherries, raspberries, and strawberries are rich in potassium and magnesium, which make them effective in freeing your body from excess fluid. Consuming these berries fresh while following at least the most basic rules of a healthy lifestyle (less salt / more exercise) will eliminate the swelling forever.

4. Buckwheat

Not the most delicious option, but eating salted buckwheat cereal for lunch will make you look fresh in the morning. It’s worth a try, despite its bad taste.

5. Dried apricots

This product is ideal to relieve your body of all excesses, including water. Dried apricots can help eliminate swelling within hours. In addition, it is a very tasty and healthy substitute for your afternoon hypoglycemia, which is sure to have a positive impact on your health and silhouette.

6. Bilberry

Bilberries do very well in your body, both fresh and dried. Also, especially consume cranberry water without sugar or additives, which is very effective in reducing edema – swelling. Bilberries rid the body of various harmful substances while providing a multitude of vitamins. This fruit is suitable for everyone, including pregnant women and children who are over three years old.

7. Cucumber

An ordinary fresh cucumber has a lot to offer throughout your body and especially in your appearance. This vegetable is known to have diuretic properties. Eating fresh cucumber juice on an empty stomach is the perfect way to eliminate swelling. In addition, cucumbers do wonders in skincare. Take for example natural cucumber masks that provide freshness and vitality to your skin.

8. Watermelon

No wonder watermelons are one of everyone’s favorite fruits. Although not very rich in vitamins, their cleansing effect on the body is undeniable. Watermelons are very effective in removing all kinds of toxins, harmful substances, and of course swelling. But you have to be careful to avoid extreme situations. Experts recommend consuming moderate amounts (no more than 2.5 kg of pulp per day).

9. Eggplant

Eggplants are wonderful helpers in your fight against swelling. By eating them you will rid your body of salt, which is the most common cause of fluid retention. Of course, we are not talking about roasted eggplants, but cooks or baked in the oven. It is best to avoid overcooked eggplants as they contain alkaloid solanine which can easily cause poisoning.

10. Pepper

Peppers are delicious, beautiful and rich in potassium, which is necessary to relieve the body of excess fluid. Red peppers are particularly useful as they contain lycopene, a substance that prevents the formation of malignant tumors. To eliminate the swelling, it is best to eat raw peppers, although cooking does not do much harm to their medicinal properties.

By introducing these foods into your diet, you will not only eliminate swelling but also prevent it from appearing in the future.

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Adriana Caroline
Adriana Carolinehttps://seekers-zone.com
Scientist | Designer | Developer | Blogger



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