Why should we wake up early?

Why should we wake up early? positive effect on our health?
Why should we wake up early positive effect on our health ?
According to scientists, light and especially breakfast – can have a very positive effect on our health and psychology. So let’s take advantage of it.

Fortunately, the light and the sun are not missing even in winter. Now that the weather is clear and the days are getting even bigger, light has its honor. Those who wake up and start their day early appear to be more productive, have lower body mass index and better habits, such as exercising more systematically, being calmer, sleeping earlier, eating a good and full breakfast, and need less caffeine to function.
This is what experts say. However, very often all of us, women are twice as likely as men to research, turn off our alarm and go to sleep again. Time to stop, giving ourselves more and more reasons to wake up in the morning.

Weakest morning formulas

According to a Northwestern University study, those who are exposed to morning light between 6 and 9 in the morning have a lower body mass index than those who do not see morning light. Why this is happening Scientists are still looking for it, but researchers at the University of Texas Southwestern School of Medicine believe it may be related to the bacteria in our gut that get the signs of light or dark around us, and which affect our metabolism, showing him how much fat to use as energy and how much to store. They even speculate that this explains why people who work shifts or only at night find it more difficult to keep their weight at a normal level.

The role of cortisol

Cortisol, also known as the stress hormone, plays a big role in how we feel, how productive we are and how much we are willing to do things. Experts explain that cortisol is normally high in the morning we wake up and falls low in the evening before we sleep. However, this is not the case for all people, with the result that those whose cortisol levels do not follow normal fluctuation may feel restless and unable to sleep although they may feel tired, lack energy, be nervous. , stressed out without serious reason, etc. Waking up early in the morning,

Why should we wake up early positive effect on our health ?

7 mornings … tips

# 1 Before anything else, that is to say before we turn on the television, the radio, the cell phone, we must open the curtains and expose ourselves to the morning light. Ten minutes is ideal for sending a signal to our internal clock. 

 
# 2 Meditate for 5 minutes. We focus on breathing and push away all thoughts. 
 
# 3 We are stretching. It helps improve blood circulation, reduce stiffness and warm up our muscles. We can spend 5 to 10 minutes stretching out the parts of our body that seem most stiff until we finally feel we have relaxed. 
 
# 4 We have breakfast. A rich and balanced breakfast will energize us and balance our blood sugar levels. 
 
# 5We leave the coffee shortly afterwards. As soon as we wake up, our body produces cortisol. Drinking coffee as soon as we wake up is more likely to make us nervous and stressed. 
 
# 6 We make a list of what we want to achieve. Experts say that if we take note of what we want and need to do, we can feel more at ease. Also, the ideal is to start early by trying to work out the tasks, since the earlier in the morning the more energy we usually have. 
 
# 7 We leave the exercise for later. According to experts, it is best to exercise after noon – between 13.00 and 18.00 – that our muscles are 6% stronger. After all, we are still “cold” in the morning and are more likely to get injured. But if morning is the only time of day we can incorporate exercise into our lives.

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