Fortunately, the light and the sun are not missing even in winter. Now that the weather is clear and the days are getting even bigger, light has its honor. Those who wake up and start their day early appear to be more productive, have lower body mass index and better habits, such as exercising more systematically, being calmer, sleeping earlier, eating a good and full breakfast, and need less caffeine to function.
Weakest morning formulas
According to a Northwestern University study, those who are exposed to morning light between 6 and 9 in the morning have a lower body mass index than those who do not see morning light. Why this is happening Scientists are still looking for it, but researchers at the University of Texas Southwestern School of Medicine believe it may be related to the bacteria in our gut that get the signs of light or dark around us, and which affect our metabolism, showing him how much fat to use as energy and how much to store. They even speculate that this explains why people who work shifts or only at night find it more difficult to keep their weight at a normal level.
The role of cortisol
Cortisol, also known as the stress hormone, plays a big role in how we feel, how productive we are and how much we are willing to do things. Experts explain that cortisol is normally high in the morning we wake up and falls low in the evening before we sleep. However, this is not the case for all people, with the result that those whose cortisol levels do not follow normal fluctuation may feel restless and unable to sleep although they may feel tired, lack energy, be nervous. , stressed out without serious reason, etc. Waking up early in the morning,
Why should we wake up early positive effect on our health ?
7 mornings … tips
# 1 Before anything else, that is to say before we turn on the television, the radio, the cell phone, we must open the curtains and expose ourselves to the morning light. Ten minutes is ideal for sending a signal to our internal clock.
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