Do we age when our hair is white?
There is a misconception that a person gets older when their hair is bleached, their eyesight and hearing impaired, or when they get wrinkles. All of these are certainly traits that appear as the years go by, but old age actually occurs when some of the vital functions of the body that are important for the proper functioning of the body are reduced and not when our hair is whitened, we have some pains that did not bother us before or we see the first wrinkles. So if we listen to what the experts are saying, we may eventually realize that we are younger than our identity says and that very little role is played by whether our hair has turned white by 25 or our face has started to break at 30 .
What vital functions of the body are directly related to longevity
Scientists point out that although the mechanism of old age has not yet been fully analyzed and analyzed, it certainly has nothing to do with white hair, arthropathy (the pains of great people), wrinkles, etc., but it does to do other things that are really important for the good functioning of the whole body. That is, there are some vital functions of the body that we need to watch and maintain in perfect condition if we are to grow to be as advanced as possible.
* The heart and vessels must be in good shape, as we must not forget that the most common cause of death are cardiovascular problems.
How to become 10 years younger
If we manage to adopt the 20 habits described below, we will be able to have a mind and an organization 10 years younger than our calendar age.
1. Sleep 7 to 8 (or more) hours each night.
2. Eat at least 3 to 5 servings of fruits and vegetables daily.
3. Eat at least one handful of nuts and one serving of berries (blueberries, blackberries, raspberries) daily.
4. Eat roasted or boiled fish (high in omega-3 fatty acids) at least 3 times a week.
5. Drink red wine (on average one glass a day) or grape juice or eat grapes at least 5 times a week (care is needed for those who have high sugar).
6. Practice almost daily for at least half an hour at a time (a total of 3 hours or more per week) .
7. Read demanding readings, solve Sudoku or crosswords or engage in activities during which we need to memorize, learn, analyze, calculate and solve problems at least 5 times a week.
8. Have our total cholesterol lower than 200 mg / dl.
9. Have our “bad” (LDL) cholesterol lower than 130 mg / dl.
10. Keeping our weight at a normal level.
11. Follow the Mediterranean diet (with lots of fruits, vegetables, whole grains, olive oil, etc.) 12. Use only olive oil and no margarine or butter in our diet.
13. Do not smoke.
14. Be our blood pressure within normal limits.
15. To control our sugar.
16. Do not suffer from metabolic syndrome – insulin resistance syndrome (high triglycerides, central – male obesity and hypertension) .
17. Do not have trouble sleeping (eg insomnia or sleep apnea) .
18. Trying to control our stress.
19. Have a great social circle and spend some time with friends, colleagues and relatives.
20. Be prepared to do whatever is necessary to prevent Alzheimer’s.
The diet that “cuts” for years
Our experts reveal some dietary rules that can help us stay younger.
4 Limit salt (both what we add to food and what we get from packaged and processed foods). In addition to “swelling” us, it increases our pressure and has been found to increase the risk of dementia.
4 Avoid sugar. It increases our weight, sugar and lipids in our blood and has been linked to many diseases.
4 Consume alcohol in moderation. If we drink, let us choose the beverages with the greatest protective antioxidant action (red, rose, white wine, beer).
4 Follow the Mediterranean diet. If we eat a lot of fruits and vegetables, fish and olive oil,
The habits that make us younger
Experts urge us to start new things, to exercise, not to smoke, to sleep well and well, to avoid too noisy places, to have as much sex as we can, to sit 20-30 minutes a day in the sun to synthesize enough vitamin D and in other cases use sunscreen, do exercises to improve our balance and flexibility.
How old are our pots?
Vessels are valuable arteries that supply blood throughout our bodies. That’s why experts say that “we are as young as our arteries.” Vases grow older and become more rigid as we grow older even if we have relative inheritance. There are also some bad habits that grow old too early, so experts urge us to forget them. Smoking, high cholesterol, diabetes, hypertension and lack of exercise increase the age of our vessels even by 5 to 10 years.
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